Addition of protein and dietary fiber is effective for weight loss

 Test results have been published showing that high protein and fiber shakes promote weight management and metabolic health.

The study included a high-protein and fiber-based multi-component nutritional shake (HPF) and a low-protein and fiber-based placebo (LPF) in a 12-week randomized trial of 206 healthy obese adult men and women. Compared. All participants ate an energy-restricted diet (500 kg / day less than their energy requirement) and a HPF or LPF shake 30 minutes before breakfast and lunch.

As a result, both groups lost weight, and HPF (3.3 kg) showed greater weight loss compared to LPF (1.8 kg) on ​​day 84. Body fat percentage also decreased in both groups, and there was no difference between the groups. Serum total cholesterol, LDL cholesterol, and oxidized LDL decreased in both groups, and adiponectin increased by 9.0% in both groups. The multi-component HPF dietary supplement Shake has been shown to have a positive effect on weight management and metabolism in overweight adults. The findings suggest that not only calorie reduction, but the addition of certain nutrients influences the success of weight loss regimens.

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