Reduce "hot flashes" during menopause with herbivorous and soybeans

 A study examining whether diet can reduce menopausal "hot flashes" was published online on July 17th in "Menopause".

38 postmenopausal women reporting hot flashes more than twice daily, a low-fat herbivorous group containing 1/2 cup (86 g) of cooked soybeans daily and a group without dietary changes Randomized and tested for 12 weeks. The frequency and severity of hot flashes were recorded using a mobile app, and vasomotor, psychosocial, physical, and sexual symptoms were assessed using the Menopause-Specific Quality of Life Questionnaire.

As a result, total hot flashes decreased by 79% in the herbivorous group and 49% in the normal diet group. Moderate to severe hot flashes decreased by 84% in the herbivorous group and 42% in the normal diet group. Fifty-nine percent of the herbivorous group participants reported that they had no moderate to severe hot flashes, but no change was seen in the normal diet group. The "questionnaire on quality of life peculiar to menopause" was a vasomotor, psychosocial, physical and sexual question, and the herbivorous group decreased significantly.

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