Relationship between long screen time and stress, relieved by exercise and sleep

 It is said that if the screen time is too long, mental health will decrease and stress will increase. This survey examined the potential alleviating effects of physical activity and sleep on the relationship between screen time and stress in 513 college students during the fall 2017 to spring 2020 survey. The survey was conducted with a questionnaire to assess perceived stress levels, involvement in physical activity, screen time, and sleep.

As a result, stepwise hierarchical regression analysis confirmed that screen time, sleep, and three-way interactions between screen time, sleep, and physical activity were associated with stress. Post-degradation revealed that both higher levels of physical activity and sleep alleviate the relationship between screen time and stress. The results of this study suggest that changeable health behaviors such as physical activity and sleep may be important factors in controlling the adverse effects of screen time on stress in college students.

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